Victor Jansen v500m/1:00r...5 row
2,500
Meters
10:39.5
Time
2:07.9
Pace
157
Calories
152
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 15:39.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 116 |
March 02, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.5 | 2,500 | 2:07.9 | 167 | 875 | 24 | 152 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | 148 | |
| r: 1:00 | 9 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 143 | |
| r: 1:00 | 32 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | 151 | |
| r: 1:00 | 25 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 161 | |
| r: 1:00 | 51 | ||||||
| r132 |
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Workout Graph
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