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Victor Jansen v0:20/0:10r...21 row

1,698

Meters

7:00.0

Time

2:03.6

Pace

103

Calories

137

Heart Rate

Rest Distance371
Rest Time6:10.0
Overall Distance2,069
Overall Time13:10.0
Average Watts185
Calories Per Hour936
Stroke Rate25
Stroke Count196
Drag Factor116

March 05, 2026 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,698 2:03.6 185 936 25 137
0:20.0 76 2:11.5 154 828 27 102
r: 0:10 18
0:20.0 86 1:56.2 223 1066 27 119
r: 0:10 14
0:20.0 85 1:57.6 215 1039 27 131
r: 0:10 24
0:20.0 83 2:00.4 200 988 27 137
r: 0:10 17
0:20.0 84 1:59.0 207 1013 27 137
r: 0:10 16
0:20.0 82 2:01.9 193 964 27 142
r: 0:10 17
0:20.0 82 2:01.9 193 964 27 143
r: 0:10 20
0:20.0 82 2:01.9 193 964 27 143
r: 1:00 31
0:20.0 82 2:01.9 193 964 27 124
r: 0:10 40
0:20.0 13 12:49.2 1 302 6 130
r: 0:10 16
0:20.0 91 1:49.8 264 1207 30 131
r: 0:10 20
0:20.0 91 1:49.8 264 1207 27 149
r: 0:10 15
0:20.0 89 1:52.3 247 1149 27 153
r: 0:10 11
0:20.0 81 2:03.4 186 940 24 154
r: 0:10 6
0:20.0 86 1:56.2 223 1066 27 150
r: 2:00 38
0:20.0 84 1:59.0 207 1013 27 120
r: 0:10 15
0:20.0 83 2:00.4 200 988 27 132
r: 0:10 15
0:20.0 87 1:54.9 230 1093 27 140
r: 0:10 13
0:20.0 87 1:54.9 230 1093 27 147
r: 0:10 12
0:20.0 78 2:08.2 166 871 21 150
0:20.0 83 2:00.4 200 988 27 147
r: 0:10 13
r371

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