Victor Jansen v0:20/0:10r...8 row
643
Meters
2:40.0
Time
2:04.4
Pace
38
Calories
129
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 762 |
| Overall Time | 4:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 139 |
April 18, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 643 | 2:04.4 | 182 | 855 | 24 | 129 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | 112 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | 125 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 21 | 126 | |
| r: 0:10 | 5 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 132 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 133 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 135 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | 134 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | 139 | |
| r: 1:00 | 26 | ||||||
| r119 |
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Workout Graph
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