Victor Jansen v2:00/1:00r...6 row
2,757
Meters
12:00.0
Time
2:10.5
Pace
165
Calories
133
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 140 |
April 20, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,757 | 2:10.5 | 157 | 825 | 21 | 133 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | 90 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 108 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 20 | 143 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 148 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 19 | 147 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | 165 | |
| r59 |
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Workout Graph
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