Victor Jansen v3:00/2:00r...5 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
142
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 140 |
April 21, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 792 | 21 | 142 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 117 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 19 | 131 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 149 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 24 | 156 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 23 | 158 | |
| r: 2:00 | 12 | ||||||
| r208 |
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Workout Graph
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