Victor Jansen v5:20/0:10r...17 row
2,142
Meters
10:40.0
Time
2:29.3
Pace
124
Calories
126
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,384 |
| Overall Time | 16:10.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 139 |
May 05, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,142 | 2:29.3 | 105 | 697 | 20 | 126 | |
| 5:20.0 | 813 | 3:16.8 | 46 | 495 | 15 | 92 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 103 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 114 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 123 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 125 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 134 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | 137 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 135 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | 131 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 132 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 117 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 128 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 130 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 135 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 135 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 142 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 144 | |
| r: 2:00 | 13 | ||||||
| r242 |
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Workout Graph
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