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Victor Jansen v0:45/0:45r...20 row

3,635

Meters

15:00.0

Time

2:03.7

Pace

223

Calories

141

Heart Rate

Rest Distance378
Rest Time15:00.0
Overall Distance4,013
Overall Time30:00.0
Average Watts184
Calories Per Hour892
Stroke Rate24
Stroke Count396
Drag Factor139

May 06, 2026 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,635 2:03.7 184 892 24 141
0:45.0 165 2:16.3 138 720 21 115
r: 0:45 81
0:45.0 176 2:07.8 168 800 24 128
r: 0:45 37
0:45.0 180 2:05.0 179 880 23 129
r: 0:45 4
0:45.0 177 2:07.1 170 880 25 131
r: 0:45 15
0:45.0 183 2:02.9 188 880 25 133
r: 0:45 19
0:45.0 181 2:04.3 182 880 25 136
r: 0:45 15
0:45.0 182 2:03.6 185 880 27 145
r: 0:45 16
0:45.0 182 2:03.6 185 880 24 138
r: 0:45 16
0:45.0 186 2:00.9 198 960 25 146
r: 0:45 8
0:45.0 188 1:59.6 204 960 25 150
r: 0:45 7
0:45.0 186 2:00.9 198 960 25 146
r: 0:45 14
0:45.0 175 2:08.5 165 800 24 146
r: 0:45 12
0:45.0 187 2:00.3 201 960 25 150
r: 0:45 20
0:45.0 184 2:02.2 191 880 25 147
r: 0:45 16
0:45.0 171 2:11.5 154 800 20 140
r: 0:45 10
0:45.0 192 1:57.1 217 1040 27 147
r: 0:45 18
0:45.0 180 2:05.0 179 880 25 147
r: 0:45 14
0:45.0 182 2:03.6 185 880 25 148
r: 0:45 21
0:45.0 196 1:54.7 231 1040 27 150
r: 0:45 33
0:45.0 183 2:02.9 188 880 24 153
r: 0:45 2
r378

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Workout Graph

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