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Victor Jansen v0:45/0:45r...20 row

3,474

Meters

15:00.0

Time

2:09.5

Pace

209

Calories

126

Heart Rate

Rest Distance530
Rest Time15:00.0
Overall Distance4,004
Overall Time30:00.0
Average Watts161
Calories Per Hour836
Stroke Rate23
Stroke Count399
Drag Factor138

May 11, 2026 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,474 2:09.5 161 836 23 126
0:45.0 156 2:24.2 117 640 21 97
r: 0:45 128
0:45.0 166 2:15.5 141 720 23 116
r: 0:45 39
0:45.0 168 2:13.9 146 800 23 112
r: 0:45 21
0:45.0 167 2:14.7 143 720 23 116
r: 0:45 16
0:45.0 155 2:25.1 114 640 21 109
r: 0:45 17
0:45.0 169 2:13.1 148 800 24 120
r: 0:45 19
0:45.0 173 2:10.0 159 800 24 122
r: 0:45 13
0:45.0 160 2:20.6 126 720 21 124
r: 0:45 20
0:45.0 168 2:13.9 146 800 23 127
r: 0:45 24
0:45.0 181 2:04.3 182 880 24 126
r: 0:45 18
0:45.0 144 2:36.2 92 720 19 118
r: 0:45 14
0:45.0 184 2:02.2 191 880 24 133
r: 0:45 20
0:45.0 180 2:05.0 179 880 24 131
r: 0:45 9
0:45.0 191 1:57.8 214 960 25 137
r: 0:45 79
0:45.0 180 2:05.0 179 880 24 136
r: 0:45 18
0:45.0 179 2:05.6 176 880 24 132
r: 0:45 14
0:45.0 180 2:05.0 179 880 24 139
r: 0:45 10
0:45.0 181 2:04.3 182 960 24 139
r: 0:45 27
0:45.0 193 1:56.5 221 1040 27 150
r: 0:45 14
0:45.0 200 1:52.5 246 1120 27 153
r: 0:45 10
r530

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Workout Graph

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