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Victor Jansen v5:20/0:10r...17 row

2,462

Meters

10:40.0

Time

2:09.9

Pace

144

Calories

142

Heart Rate

Rest Distance247
Rest Time5:30.0
Overall Distance2,709
Overall Time16:10.0
Average Watts159
Calories Per Hour810
Stroke Rate23
Stroke Count254
Drag Factor146

May 14, 2026 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,462 2:09.9 159 810 23 142
5:20.0 1,094 2:26.2 112 675 20 118
r: 0:10 6
0:20.0 88 1:53.6 239 1080 27 128
r: 0:10 20
0:20.0 86 1:56.2 223 900 27 137
r: 0:10 13
0:20.0 84 1:59.0 207 900 27 140
r: 0:10 17
0:20.0 85 1:57.6 215 900 27 141
r: 0:10 15
0:20.0 83 2:00.4 200 900 27 145
r: 0:10 16
0:20.0 84 1:59.0 207 900 27 144
r: 0:10 15
0:20.0 89 1:52.3 247 1080 27 146
r: 0:10 22
0:20.0 85 1:57.6 215 900 27 148
r: 0:10 15
0:20.0 87 1:54.9 230 1080 27 151
r: 1:00 13
0:20.0 83 2:00.4 200 900 27 134
r: 0:10 13
0:20.0 86 1:56.2 223 900 27 140
r: 0:10 14
0:20.0 86 1:56.2 223 900 27 147
r: 0:10 15
0:20.0 86 1:56.2 223 900 27 150
r: 0:10 14
0:20.0 88 1:53.6 239 1080 27 151
r: 0:10 12
0:20.0 86 1:56.2 223 900 27 152
r: 0:10 12
0:20.0 84 1:59.0 207 900 27 156
r: 2:00 15
r247

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