Victor Jansen v2:00/0:40r...5 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
134
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,348 |
| Overall Time | 13:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 149 |
May 18, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 816 | 21 | 134 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | 124 | |
| r: 0:40 | 29 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | 125 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 135 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 139 | |
| r: 0:40 | 21 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 147 | |
| r67 |
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Workout Graph
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