Victor Jansen v5:20/0:10r...10 row
1,760
Meters
8:20.0
Time
2:22.0
Pace
98
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 145 |
August 10, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,760 | 2:22.0 | 122 | 705 | 20 | |
| 5:20.0 | 1,076 | 2:28.6 | 106 | 675 | 19 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 15 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 10 | |||||
| r158 |
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Workout Graph
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