Victor Jansen 15:03 row
3,354
Meters
15:03.3
Time
2:14.6
Pace
198
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 152 |
September 13, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.3 | 3,354 | 2:14.6 | 143 | 789 | 198 | 21 | 120 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 83 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 117 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 140 |
| 15:03.3 | 5 | 5:30.0 | 10 | 333 | 0 | 0 | 140 |
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Workout Graph
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