Victor Jansen 7x4:00/1:00r row
6,007m
Meters
28:00.0
Time
2:19.8
Pace
344
Calories
135
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 100 |
November 09, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,007m | 2:19.8 | 128 | 740 | 24 | 135 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 113 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 114 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 132 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 138 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 148 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 144 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 160 |
| r120m |
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Workout Graph
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