Victor Jansen 2x4000m/6:00r row
8,000m
Meters
39:01.0
Time
2:26.3
Pace
446
Calories
148
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 51:01.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 92 |
November 10, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.0 | 8,000m | 2:26.3 | 112 | 684 | 23 | 148 |
| 20:17.1 | 4,000m | 2:32.1 | 99 | 642 | 23 | 135 |
| 18:44.0 | 4,000m | 2:20.5 | 126 | 734 | 25 | 161 |
| r1,415m |
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Workout Graph
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