Victor Jansen 4x5:00/3:00r row
4,374m
Meters
20:00.0
Time
2:17.1
Pace
256
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 93 |
November 15, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 24 | 148 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 120 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 150 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 161 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 162 |
| r65m |
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Workout Graph
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