Victor Jansen 7x4:00/3:00r row
5,841m
Meters
28:00.0
Time
2:23.8
Pace
330
Calories
133
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 49:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 92 |
November 17, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,841m | 2:23.8 | 118 | 704 | 23 | 133 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 20 | 90 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 113 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 133 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 130 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 144 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 159 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 162 |
| r2,239m |
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Workout Graph
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