Victor Jansen 6x5:00/2:00r row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
382
Calories
147
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 91 |
November 21, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 24 | 147 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 113 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 141 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 151 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 153 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 163 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 163 |
| r994m |
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Workout Graph
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