Victor Jansen 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 130 |
November 22, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 23 | 129 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | 114 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 126 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 134 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 133 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 141 |
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Workout Graph
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