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Victor Jansen 32x0:20/0:10r row

2,606m

Meters

10:40.0

Time

2:02.7

Pace

161

Calories

149

Heart Rate

Rest Distance540m
Rest Time5:20.0
Overall Distance3,146m
Overall Time16:00.0
Average Watts189
Calories Per Hour950
Stroke Rate25
Stroke Count287
Drag Factor131

November 23, 2021 19:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,606m 2:02.7 189 950 25 149
0:20.0 77m 2:09.8 160 849 24 93
0:20.0 83m 2:00.4 200 988 27 114
0:20.0 83m 2:00.4 200 988 27 130
0:20.0 85m 1:57.6 215 1039 27 138
0:20.0 84m 1:59.0 207 1013 27 140
0:20.0 84m 1:59.0 207 1013 27 144
0:20.0 85m 1:57.6 215 1039 27 146
0:20.0 85m 1:57.6 215 1039 27 148
0:20.0 86m 1:56.2 223 1066 27 148
0:20.0 85m 1:57.6 215 1039 27 149
0:20.0 85m 1:57.6 215 1039 27 151
0:20.0 86m 1:56.2 223 1066 27 152
0:20.0 84m 1:59.0 207 1013 27 153
0:20.0 83m 2:00.4 200 988 27 153
0:20.0 84m 1:59.0 207 1013 27 152
0:20.0 84m 1:59.0 207 1013 24 154
0:20.0 85m 1:57.6 215 1039 27 155
0:20.0 85m 1:57.6 215 1039 27 158
0:20.0 84m 1:59.0 207 1013 27 157
0:20.0 83m 2:00.4 200 988 27 157
0:20.0 84m 1:59.0 207 1013 27 157
0:20.0 84m 1:59.0 207 1013 27 157
0:20.0 82m 2:01.9 193 964 24 157
0:20.0 83m 2:00.4 200 988 27 158
0:20.0 84m 1:59.0 207 1013 27 158
0:20.0 84m 1:59.0 207 1013 27 159
0:20.0 85m 1:57.6 215 1039 27 160
0:20.0 83m 2:00.4 200 988 27 160
0:20.0 83m 2:00.4 200 988 27 158
0:20.0 85m 1:57.6 215 1039 27 159
0:20.0 88m 1:53.6 239 1120 27 160
158
r540m

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