Victor Jansen 3x7:00/3:00r row
4,766m
Meters
21:00.0
Time
2:12.1
Pace
286
Calories
151
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 103 |
November 24, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,766m | 2:12.1 | 152 | 821 | 24 | 151 |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 24 | 138 |
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 25 | 154 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 25 | 163 |
| r979m |
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Workout Graph
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