Victor Jansen 8x500m/2:00r row
4,000m
Meters
17:58.3
Time
2:14.7
Pace
237
Calories
138
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 33:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 100 |
November 26, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,000m | 2:14.7 | 143 | 791 | 24 | 138 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 21 | 107 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 125 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 132 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 140 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 143 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 150 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 150 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 160 |
| r1,979m |
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Workout Graph
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