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Victor Jansen 21x0:20/0:40r row

1,858

Meters

7:00.0

Time

1:53.0

Pace

123

Calories

124

Heart Rate

Rest Distance1,040
Rest Time14:00.0
Overall Distance2,898
Overall Time21:00.0
Average Watts242
Calories Per Hour1134
Stroke Rate28
Stroke Count289
Drag Factor116

November 29, 2021 20:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

21x0:20/0:40r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,858 1:53.0 242 1134 28 124
0:20.0 79 2:06.5 173 893 27 91
0:20.0 88 1:53.6 239 1120 27 109
0:20.0 88 1:53.6 239 1120 27 121
0:20.0 87 1:54.9 230 1093 27 115
0:20.0 86 1:56.2 223 1066 27 117
0:20.0 88 1:53.6 239 1120 30 117
0:20.0 90 1:51.1 255 1178 30 115
0:20.0 91 1:49.8 264 1207 30 124
0:20.0 92 1:48.6 273 1237 30 128
0:20.0 91 1:49.8 264 1207 27 131
0:20.0 90 1:51.1 255 1178 30 125
0:20.0 87 1:54.9 230 1093 27 130
0:20.0 90 1:51.1 255 1178 27 128
0:20.0 91 1:49.8 264 1207 30 133
0:20.0 90 1:51.1 255 1178 27 135
0:20.0 88 1:53.6 239 1120 30 132
0:20.0 87 1:54.9 230 1093 27 134
0:20.0 89 1:52.3 247 1149 30 134
0:20.0 89 1:52.3 247 1149 27 134
0:20.0 86 1:56.2 223 1066 27 132
0:20.0 91 1:49.8 264 1207 30 134
r1,040

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