Victor Jansen 21x0:20/0:40r row
1,858m
Meters
7:00.0
Time
1:53.0
Pace
123
Calories
124
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 21:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 116 |
November 29, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,858m | 1:53.0 | 242 | 1134 | 28 | 124 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 91 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 109 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 121 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 115 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 117 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 117 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 115 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 124 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 128 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 131 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 130 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 128 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 133 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 135 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 134 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 134 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 132 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 134 |
| r1,040m |
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Workout Graph
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21x0:20/0:40r row