Victor Jansen 8x500m/2:00r row
4,000m
Meters
17:56.7
Time
2:14.5
Pace
235
Calories
133
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 33:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 113 |
November 30, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 22 | 133 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 110 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | 115 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 126 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 130 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 137 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 142 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 148 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 157 |
| r2,198m |
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Workout Graph
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