Victor Jansen 4x4:00/1:00r row
3,471m
Meters
16:00.0
Time
2:18.2
Pace
201
Calories
132
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 114 |
December 02, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,471m | 2:18.2 | 132 | 755 | 22 | 132 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 98 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 134 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 149 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 147 |
| r351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.