Victor Jansen 4x4:00/2:00r row
3,322m
Meters
16:00.0
Time
2:24.4
Pace
187
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 115 |
December 03, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,322m | 2:24.4 | 116 | 699 | 19 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 16 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | |
| r551m |
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Workout Graph
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