Victor Jansen 21x0:20/0:40r row
1,896m
Meters
7:00.0
Time
1:50.7
Pace
128
Calories
128
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 21:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 113 |
December 04, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,896m | 1:50.7 | 258 | 1186 | 29 | 128 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 101 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 108 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 113 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 119 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 125 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 120 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 122 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 128 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 125 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 131 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 130 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 128 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 128 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 137 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 141 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 143 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 145 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 142 |
| r1,278m |
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Workout Graph
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21x0:20/0:40r row