Victor Jansen 10x1:00/0:40r row
2,481m
Meters
10:00.0
Time
2:00.9
Pace
158
Calories
146
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,139m |
| Overall Time | 16:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 117 |
December 05, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 26 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 148 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 154 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 158 |
| r658m |
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Workout Graph
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