Victor Jansen 5000m row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
297
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 114 |
December 07, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 23 | 135 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 21 | 98 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 23 | 128 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 136 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 24 | 154 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 | 161 |
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Workout Graph
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