Victor Jansen 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
307
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 113 |
December 08, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 150 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 130 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 25 | 143 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 | 149 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 26 | 159 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 | 171 |
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Workout Graph
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