Victor Jansen 16x0:30/0:30r row
2,094m
Meters
8:00.0
Time
1:54.6
Pace
138
Calories
136
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 113 |
December 10, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 27 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 107 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 129 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 135 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 132 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 138 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 140 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 156 |
| r863m |
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