Victor Jansen 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
286
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 116 |
December 13, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 732 | 286 | 22 | 130 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 22 | 111 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 21 | 121 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 22 | 129 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 22 | 134 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 | 156 |
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Workout Graph
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