Victor Jansen 5000m row
5,000m
Meters
23:25.8
Time
2:20.5
Pace
286
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 116 |
December 13, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 22 | 130 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 22 | 111 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 21 | 121 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 22 | 129 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 22 | 134 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 156 |
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Workout Graph
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