Victor Jansen 6x0:30/0:30r row
706m
Meters
3:00.0
Time
2:07.4
Pace
44
Calories
129
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 963m |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 116 |
December 13, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 129 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 107 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 121 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 139 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 136 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 142 |
| r257m |
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Workout Graph
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