Victor Jansen 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
291
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 117 |
December 15, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 22 | 135 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 20 | 108 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 23 | 128 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 23 | 133 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 149 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 160 |
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Workout Graph
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