Victor Jansen 10x0:30/0:30r row
1,291
Meters
5:00.0
Time
1:56.1
Pace
84
Calories
145
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 116 |
December 15, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 155 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 154 |
| r489 |
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