Victor Jansen 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
287
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 116 |
December 19, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 22 | 133 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | 125 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 22 | 130 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 22 | 131 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 23 | 140 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 | 142 |
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Workout Graph
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