Victor Jansen 20x0:30/0:30r row
2,550
Meters
10:00.0
Time
1:57.6
Pace
164
Calories
130
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 117 |
December 21, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 984 | 26 | 130 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 98 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 115 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 119 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 113 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 118 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 121 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 130 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 128 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 127 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 131 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 148 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 149 |
| r733 |
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Workout Graph
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