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Victor Jansen 40x0:20/0:10r row

3,160m

Meters

13:20.0

Time

2:06.5

Pace

182

Calories

131

Heart Rate

Rest Distance747m
Rest Time6:40.0
Overall Distance3,907m
Overall Time20:00.0
Average Watts173
Calories Per Hour893
Stroke Rate25
Stroke Count364
Drag Factor111

December 28, 2021 14:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,160m 2:06.5 173 893 25 131
0:20.0 73m 2:16.9 136 768 24 94
0:20.0 76m 2:11.5 154 828 24 106
0:20.0 75m 2:13.3 148 808 24 112
0:20.0 75m 2:13.3 148 808 24 114
0:20.0 75m 2:13.3 148 808 24 115
0:20.0 76m 2:11.5 154 828 24 116
0:20.0 74m 2:15.1 142 788 24 116
0:20.0 74m 2:15.1 142 788 24 117
0:20.0 77m 2:09.8 160 849 24 117
0:20.0 77m 2:09.8 160 849 24 122
0:20.0 78m 2:08.2 166 871 24 121
0:20.0 76m 2:11.5 154 828 24 124
0:20.0 77m 2:09.8 160 849 24 124
0:20.0 72m 2:18.8 131 749 24 122
0:20.0 77m 2:09.8 160 849 24 123
0:20.0 86m 1:56.2 223 1066 27 117
0:20.0 84m 1:59.0 207 1013 27 135
0:20.0 80m 2:05.0 179 916 24 138
0:20.0 83m 2:00.4 200 988 27 136
0:20.0 81m 2:03.4 186 940 27 137
0:20.0 82m 2:01.9 193 964 27 137
0:20.0 84m 1:59.0 207 1013 27 140
0:20.0 80m 2:05.0 179 916 27 138
0:20.0 79m 2:06.5 173 893 27 138
0:20.0 72m 2:18.8 131 749 24 139
0:20.0 82m 2:01.9 193 964 27 140
0:20.0 82m 2:01.9 193 964 27 140
0:20.0 80m 2:05.0 179 916 27 141
0:20.0 81m 2:03.4 186 940 27 140
0:20.0 73m 2:16.9 136 768 24 138
0:20.0 81m 2:03.4 186 940 27 138
0:20.0 83m 2:00.4 200 988 27 142
0:20.0 80m 2:05.0 179 916 27 143
0:20.0 82m 2:01.9 193 964 27 143
0:20.0 83m 2:00.4 200 988 27 145
0:20.0 84m 1:59.0 207 1013 27 147
0:20.0 83m 2:00.4 200 988 27 150
0:20.0 82m 2:01.9 193 964 27 150
0:20.0 82m 2:01.9 193 964 27 149
0:20.0 83m 2:00.4 200 988 27 148
r747m

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