Victor Jansen 20x0:30/0:30r row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
153
Calories
124
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 119 |
December 30, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 25 | 124 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 98 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 104 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 105 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 107 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 120 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 116 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 115 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 123 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 133 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 138 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 138 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 134 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 130 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 129 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 137 |
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.