Victor Jansen v1:40/0:20r...9 row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
190
Calories
125
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,445m |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 114 |
January 03, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 23 | 125 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 25 | 114 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 233m | 3:34.5 | 35 | 421 | 15 | 94 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 20 | 118 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 25 | 130 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 25 | 130 | |
| r: 2:00 | 94m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | 132 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | 134 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | 138 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 24 | 139 | |
| r: 0:20 | 20m | ||||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.