Victor Jansen v1:40/0:20r...9 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
190
Calories
125
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,445 |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 114 |
January 03, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 760 | 23 | 125 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | 114 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 233 | 3:34.5 | 35 | 468 | 15 | 94 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 612 | 20 | 118 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | 130 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | 130 | |
| r: 2:00 | 94 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 132 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | 134 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 138 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 24 | 139 | |
| r: 0:20 | 20 | ||||||
| r239 |
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