Victor Jansen 3x7:00/3:00r row
4,825m
Meters
21:00.0
Time
2:10.5
Pace
293
Calories
148
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 112 |
January 04, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,825m | 2:10.5 | 157 | 841 | 24 | 148 |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 24 | 129 |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 25 | 153 |
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 25 | 164 |
| r1,440m |
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Workout Graph
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