Victor Jansen 9x1:00/0:30r row
2,218m
Meters
9:00.0
Time
2:01.7
Pace
142
Calories
124
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,440m |
| Overall Time | 13:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 117 |
January 12, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,218m | 2:01.7 | 194 | 967 | 25 | 124 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 73 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 113 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 123 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 99 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 145 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 148 |
| r222m |
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Workout Graph
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