Victor Jansen 2x2000m/4:00r row
4,000m
Meters
17:26.8
Time
2:10.8
Pace
243
Calories
153
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 25:26.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 116 |
January 14, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000m | 2:10.8 | 156 | 837 | 24 | 153 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 24 | 144 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 24 | 162 |
| r280m |
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Workout Graph
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