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Victor Jansen 30x0:20/0:10r row

2,165m

Meters

10:00.0

Time

2:18.5

Pace

148

Calories

134

Heart Rate

Rest Distance436m
Rest Time5:00.0
Overall Distance2,601m
Overall Time15:00.0
Average Watts132
Calories Per Hour752
Stroke Rate22
Stroke Count236
Drag Factor116

January 24, 2022 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,165m 2:18.5 132 752 22 134
0:20.0 79m 2:06.5 173 893 27 93
0:20.0 79m 2:06.5 173 893 27 101
0:20.0 78m 2:08.2 166 871 27 121
0:20.0 81m 2:03.4 186 940 27 127
0:20.0 83m 2:00.4 200 988 27 129
0:20.0 77m 2:09.8 160 849 24 129
0:20.0 85m 1:57.6 215 1039 27 130
0:20.0 85m 1:57.6 215 1039 27 131
134
107
0:20.0 85m 1:57.6 215 1039 27 102
0:20.0 87m 1:54.9 230 1093 27 130
0:20.0 80m 2:05.0 179 916 24 142
0:20.0 85m 1:57.6 215 1039 27 144
0:20.0 86m 1:56.2 223 1066 27 146
0:20.0 86m 1:56.2 223 1066 27 148
0:20.0 82m 2:01.9 193 964 27 149
0:20.0 84m 1:59.0 207 1013 27 149
144
125
0:20.0 86m 1:56.2 223 1066 27 118
0:20.0 85m 1:57.6 215 1039 27 128
0:20.0 86m 1:56.2 223 1066 27 139
0:20.0 80m 2:05.0 179 916 24 148
0:20.0 85m 1:57.6 215 1039 27 148
0:20.0 80m 2:05.0 179 916 24 150
0:20.0 91m 1:49.8 264 1207 27 151
0:20.0 84m 1:59.0 207 1013 27 158
0:20.0 80m 2:05.0 179 916 27 160
0:20.0 85m 1:57.6 215 1039 27 157
r436m

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