Victor Jansen 8x0:20/0:10r row
690m
Meters
2:40.0
Time
1:55.9
Pace
44
Calories
144
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 831m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 116 |
January 26, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690m | 1:55.9 | 225 | 1072 | 28 | 144 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 106 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 125 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 143 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 151 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 154 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 158 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 163 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.