Victor Jansen 2x8:00/2:00r row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
119
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 116 |
January 26, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 22 | 119 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 21 | 79 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 23 | 160 |
| r223m |
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Workout Graph
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