Victor Jansen 2x2000m/4:00r row
4,000m
Meters
17:14.3
Time
2:09.2
Pace
246
Calories
159
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 25:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 113 |
February 02, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,000m | 2:09.2 | 162 | 857 | 25 | 159 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 25 | 153 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 26 | 165 |
| r529m |
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Workout Graph
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