Victor Jansen 20x0:20/0:10r row
1,631m
Meters
6:40.0
Time
2:02.6
Pace
96
Calories
134
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,930m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 114 |
February 08, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,631m | 2:02.6 | 190 | 953 | 26 | 134 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 92 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 107 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 119 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 122 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 127 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 125 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 129 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 132 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 138 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 137 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 135 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 143 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 143 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 147 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 146 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 147 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 150 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 153 |
| r299m |
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Workout Graph
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