Victor Jansen 3x8:00/2:00r row
5,331m
Meters
24:00.0
Time
2:15.0
Pace
316
Calories
158
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 109 |
February 20, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,331m | 2:15.0 | 142 | 788 | 21 | 158 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 21 | 156 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | 159 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 21 | 161 |
| r326m |
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Workout Graph
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