Victor Jansen 10x0:20/0:10r row
833m
Meters
3:20.0
Time
2:00.0
Pace
50
Calories
133
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,009m |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 111 |
March 05, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 833m | 2:00.0 | 202 | 996 | 27 | 133 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 103 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 124 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 132 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 137 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 139 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 139 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 141 |
| r176m |
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Workout Graph
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