Victor Jansen 10x0:20/0:10r row
851
Meters
3:20.0
Time
1:57.5
Pace
55
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 112 |
March 20, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 851 | 1:57.5 | 216 | 990 | 28 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| r168 |
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Workout Graph
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